Winter is coming and the days are getting shorter: the perfect time to consider an indoor cycling trainer. Whether you're training for next summer or just want to stay in shape, a good cycle trainer can be your best friend. Here are 10 tips on buying an Indoor Cycling Trainer to help you make the right choice. We also take a look at popular brands such as Wahoo, Tacx, Technogym, Elite, Decathlon and Zwift.
1. Choose the type of trainer
There are different types of trainers: from basic to more advanced:
- Smart Trainers: These trainers can connect to apps and automatically adjust resistance for a realistic cycling experience.
- Direct Drive Trainers: With these trainers, you remove the rear wheel and attach the bike directly to the trainer, providing a quieter and more realistic experience.
- Smart Bikes: These are fully integrated bikes designed specifically for indoor training.
- Rollers: With rollers, you place your bike on three rolling cylinders that train balance and technique.
2. Choose a Trainer Based on your Budget
Prices vary widely, from a few hundred euros for a basic model from Decathlon to over a thousand euros for high-end smart bikes from brands such as Technogym or Wahoo.
3. Check Compatibility with Your Bike
Make sure the trainer is compatible with your current bike, especially if you are considering a direct drive trainer. Some models require specific adapters for different axle widths and disc brake configurations.
4. Consider the Software Options
Many smart trainers work with popular cycling apps such as Zwift, Rouvy or MyWhoosh. So you can ride virtual routes, do group rides with others around the world or join races. This makes indoor cycling a lot more fun, I can tell you. Before online software was available, indoor cycling was more like a painful experience. Now that's really different. Check which software is compatible with the trainer to make the most of its interactive features. Almost every trainer has a list of software it works with.
5. Consider Space and Storage
Not every trainer is easy to store. You can quickly store a roller and so can most cheaper trainers, but some drive trainers and certainly smart bikes often take up more space.
6. Noise level
Especially if you live in a flat, noise level can be important. Direct-drive trainers are generally quieter than wheel-on trainers. Although much has been done to reduce noise, a trainer is not silent.
7. Stability and Quality of Construction
A stable and robustly built trainer increases safety and enhances the training experience. Brands like Wahoo, Elite and Tacx are known for their durability and sturdiness. Also, go test at a number of shops to see and feel what a trainer can do
8. Maximum Resistance and Rise Rate
Maximum resistance and simulated gradient are important for training effectiveness, especially if you are training for mountainous rides. Some models can simulate gradients of 20% or more. And resistance is also especially important if you are semi-pro. The standard trainer does go up to 1400 watts. That's more than enough for 90% of amateurs. Want to test yourself? Then you can look at trainers with a maximum of 2200watt.
9. Additional accessories
Some trainers come with extra accessories such as a front wheel block, sweat cloth or a mat to protect the floor. Check what comes with it and what you may need to buy separately.
10. Read Reviews and Experiences
Look for reviews and user experiences, especially of specific brands. We like to give advice ourselves, but someone who gives very good reviews for equipment is DC Rainmaker. This in-depth review of The Kickr Bike is a great example. (Geek Alert ;))
Buying an indoor bike trainer is an investment, but with the right preparation and knowledge, you can find a model that fits your needs perfectly. I myself have a Wahoo Kickr Core and that is more than enough for an enthusiastic amateur.
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